Yoga At Whitby
Workshops designed to enhance mobility across joints while helping you to improve strength, flexibility, stamina and balance.
Available at the Whitby Location Only
Bouldering Mobility Workshop
This workshop combines a 30 minute mobility session followed by a bouldering workshop with our head routesetter and climbing coach Andy Leung. This 1 hour and 30 minute workshop is designed for those looking to increase mobility and put what they’ve learned into practice on the wall.
Mobility Workshop
This one hour workshop is designed with climbers in mind as well as individuals who want to increase their mobility. Held in our yoga space, you’ll work on targeted exercises to increase mobility in your hips, shoulders, wrists and spine all while getting a solid full body workout in.
Drop-In Classes
Slow Vinyasa Flow
Perfect for beginners, first timers and anyone looking for a great workout or pre-climb warm-up. Through flowing sequences, you’ll enjoy slow flows, integrating breath and movement all while loosening up stiff joints. Intended for those looking to build strength and flexibility, you’ll work through balance and posture poses at a slower pace, allowing you to work on building a solid foundation.
Workshop Perks
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Active Members & 10 Pass Holders receive 15% off.
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Maximum of 6 participants.
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Difficulty and techniques will be scaled for based on each participants yoga and climbing level.
Yoga Drop-In Perks
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Drop In Classes are FREE for Members & 10 Pass Holders.
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1st Class is always FREE for Non-Members.
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Non Member Drop In Rate: $15 per class.
Yoga Questions & Answers
What should I wear?
Pants or shorts will work fine for yoga as long as they are comfortable. A shirt that is somewhat fitted will also work best for Yoga and no shoes or socks.
Do I need a mat?
We offer free mat rentals but it's always best to have your own if you’re thinking of attending more frequently.
Do you have showers?
Yes. We have one shower in both the women’s and men’s restrooms. You do need to bring your own towel and soap.
Do I need to reserve online?
It is recommended that you book online ahead of time as spots are limited. Walk-ins are welcome at the welcome desk to check and see if a spot is open.
Where are the classes held?
We have set up an inviting space just off to the right when you first walk in. We have installed new floors and new window coverings to make this space comfortable for your session.
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The gym is closed in the morning for all sessions so you’ll have no distractions or noise other than the sound of your breath rising and falling.
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For evening classes, the gym will be open and you may hear ambient noise from classes running, members climbing, training, etc.. You’ll find that once class gets started, any noise you hear fades into the background as you focus on your own personal workout.
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What if I register online for a class but can’t make it?
Please email whitby@aspireclimbing.com
How old do you have to be to participate?
The recommended minimum age is 13.
Please arrive 10-15 minutes early.